Richard Longland 5000m row
5,000
Meters
21:49.4
Time
2:10.9
Pace
303
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 137 |
February 12, 2022 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.4 | 5,000 | 2:10.9 | 156 | 836 | 303 | 22 | 141 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 60 | 21 | 136 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 61 | 23 | 140 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 60 | 23 | 136 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 60 | 24 | 140 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 62 | 24 | 157 |
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Workout Graph
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