Richard Longland 5000m row
5,000m
Meters
21:12.5
Time
2:07.2
Pace
310
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 136 |
February 17, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.5 | 5,000m | 2:07.2 | 170 | 884 | 24 | 143 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 24 | 124 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 25 | 140 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 24 | 146 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 25 | 146 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 25 | 160 |
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Workout Graph
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