Richard Longland 5000m row
5,000
Meters
21:45.7
Time
2:10.5
Pace
303
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 136 |
February 23, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.7 | 5,000 | 2:10.5 | 157 | 841 | 303 | 23 | 128 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 58 | 22 | 109 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 59 | 24 | 121 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 60 | 24 | 128 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 61 | 24 | 127 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 65 | 24 | 155 |
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Workout Graph
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