Richard Longland 5000m row
5,000
Meters
21:05.7
Time
2:06.5
Pace
312
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 138 |
March 04, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.7 | 5,000 | 2:06.5 | 173 | 894 | 312 | 24 | 144 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 61 | 24 | 130 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 61 | 24 | 132 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 61 | 24 | 142 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 64 | 24 | 154 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 65 | 25 | 162 |
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Workout Graph
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