Richard Longland 5000m row
5,000m
Meters
21:47.1
Time
2:10.7
Pace
308
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 137 |
March 17, 2022 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.1 | 5,000m | 2:10.7 | 157 | 839 | 23 | 144 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 22 | 131 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 23 | 143 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 24 | 143 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 25 | 143 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 26 | 161 |
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Workout Graph
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