Richard Longland 5000m row
5,000m
Meters
22:53.0
Time
2:17.3
Pace
293
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 135 |
April 11, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.0 | 5,000m | 2:17.3 | 135 | 765 | 22 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 21 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 23 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 23 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 22 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 22 |
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Workout Graph
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