Richard Longland 5000m row
5,000
Meters
22:53.0
Time
2:17.3
Pace
293
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 135 |
April 11, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.0 | 5,000 | 2:17.3 | 135 | 768 | 293 | 22 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 695 | 57 | 21 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 23 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 788 | 59 | 23 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 764 | 58 | 22 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 22 |
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Workout Graph
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