Richard Longland 5000m row
5,000m
Meters
22:53.2
Time
2:17.3
Pace
291
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 134 |
May 05, 2022 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.2 | 5,000m | 2:17.3 | 135 | 765 | 21 | 146 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 19 | 155 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 20 | 147 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 22 | 138 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 23 | 144 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 23 | 149 |
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Workout Graph
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