Richard Longland 5000m row
5,000
Meters
22:41.8
Time
2:16.1
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 134 |
June 05, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.8 | 5,000 | 2:16.1 | 139 | 769 | 291 | 24 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 57 | 24 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 741 | 57 | 25 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 740 | 57 | 24 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 792 | 59 | 25 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 846 | 61 | 26 |
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Workout Graph
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