Richard Longland 5000m row
5,000m
Meters
21:30.6
Time
2:09.0
Pace
306
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 131 |
June 07, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,000m | 2:09.0 | 163 | 860 | 24 | 142 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 23 | 128 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 25 | 135 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 24 | 142 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 24 | 146 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 25 | 162 |
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Workout Graph
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