Richard Longland 30:00 row
7,131
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 129 |
June 23, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,131 | 2:06.2 | 174 | 894 | 447 | 24 | 145 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 25 | 136 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 24 | 141 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 24 | 144 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 24 | 146 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 24 | 159 |
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Workout Graph
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