Richard Longland 30:00 row
6,905m
Meters
30:00.0
Time
2:10.3
Pace
423
Calories
124
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 131 |
June 28, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,905m | 2:10.3 | 158 | 843 | 24 | 124 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 23 | 102 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 23 | 99 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 25 | 133 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 24 | 131 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 25 | 157 |
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Workout Graph
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