Richard Longland 30:00 row
6,705m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 132 |
July 13, 2022 06:28:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,705m | 2:14.2 | 145 | 798 | 23 | 129 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 23 | 117 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 24 | 122 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 24 | 129 |
| 24:00.0 | 1,356m | 2:12.7 | 150 | 814 | 24 | 132 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 24 | 148 |
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Workout Graph
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