Richard Longland 30:00 row
6,555m
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
117
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 132 |
August 01, 2022 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,555m | 2:17.2 | 135 | 765 | 23 | 117 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 24 | 105 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 24 | 109 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 24 | 111 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 22 | 122 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 24 | 138 |
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Workout Graph
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