Richard Longland 3555m row
3,555m
Meters
15:07.3
Time
2:07.6
Pace
220
Calories
126
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 130 |
August 02, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,555m | 2:07.6 | 168 | 879 | 24 | 126 |
| 3:31.9 | 800m | 2:12.4 | 151 | 818 | 22 | 111 |
| 3:25.5 | 1,600m | 2:08.4 | 165 | 868 | 24 | 119 |
| 3:23.1 | 2,400m | 2:06.9 | 171 | 888 | 25 | 127 |
| 3:21.5 | 3,200m | 2:05.9 | 175 | 903 | 25 | 136 |
| 1:25.5 | 3,555m | 2:00.4 | 200 | 989 | 25 | 141 |
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Workout Graph
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