Richard Longland 5000m row
5,000m
Meters
22:19.6
Time
2:13.9
Pace
298
Calories
113
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
August 08, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.6 | 5,000m | 2:13.9 | 146 | 801 | 23 | 113 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 22 | 98 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 24 | 105 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 25 | 116 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 24 | 110 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 25 | 137 |
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Workout Graph
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