Richard Longland 5000m row
5,000m
Meters
21:41.6
Time
2:10.1
Pace
303
Calories
121
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 133 |
August 09, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.6 | 5,000m | 2:10.1 | 159 | 846 | 23 | 121 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 23 | 111 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 24 | 116 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 24 | 124 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 24 | 123 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 23 | 131 |
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Workout Graph
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