Richard Longland 1000m row
1,000m
Meters
3:59.2
Time
1:59.6
Pace
65
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 134 |
August 09, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 24 | 140 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 23 | 118 |
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 24 | 139 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 24 | 144 |
| 0:48.6 | 800m | 2:01.5 | 195 | 971 | 25 | 147 |
| 0:44.7 | 1,000m | 1:51.7 | 251 | 1163 | 26 | 153 |
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Workout Graph
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