Richard Longland 5000m row
5,000m
Meters
23:04.6
Time
2:18.4
Pace
288
Calories
103
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 132 |
August 11, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.6 | 5,000m | 2:18.4 | 132 | 753 | 23 | 103 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 23 | 96 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 25 | 104 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 24 | 101 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 24 | 102 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 24 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.