Richard Longland 5000m row
5,000
Meters
23:04.6
Time
2:18.4
Pace
288
Calories
103
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 132 |
August 11, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.6 | 5,000 | 2:18.4 | 132 | 748 | 288 | 23 | 103 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 56 | 23 | 96 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 785 | 59 | 25 | 104 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 756 | 58 | 24 | 101 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 735 | 57 | 24 | 102 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 760 | 58 | 24 | 112 |
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Workout Graph
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