Richard Longland 1000m row
1,000m
Meters
4:24.2
Time
2:12.1
Pace
58
Calories
115
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 131 |
August 11, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 22 | 115 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 21 | 106 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 23 | 114 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 22 | 115 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 23 | 119 |
| 0:50.4 | 1,000m | 2:06.0 | 175 | 902 | 24 | 125 |
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Workout Graph
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