Richard Longland 5000m row
5,000m
Meters
23:24.0
Time
2:20.4
Pace
285
Calories
99
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 127 |
August 15, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.0 | 5,000m | 2:20.4 | 126 | 735 | 23 | 99 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 23 | 90 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 24 | 99 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 24 | 101 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 25 | 101 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 24 | 107 |
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Workout Graph
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