Richard Longland 5000m row
5,000m
Meters
23:00.1
Time
2:18.0
Pace
289
Calories
106
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 131 |
August 17, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.1 | 5,000m | 2:18.0 | 133 | 758 | 24 | 106 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 23 | 93 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 24 | 108 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 25 | 111 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 25 | 111 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 25 | 111 |
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Workout Graph
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