Richard Longland 5000m row
5,000m
Meters
23:13.9
Time
2:19.3
Pace
287
Calories
103
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 130 |
August 18, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.9 | 5,000m | 2:19.3 | 129 | 744 | 23 | 103 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 23 | 95 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 24 | 104 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 24 | 106 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 24 | 104 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 24 | 109 |
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Workout Graph
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