Richard Longland 1000m row
1,000
Meters
4:12.0
Time
2:06.0
Pace
60
Calories
126
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 131 |
August 18, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.0 | 1,000 | 2:06.0 | 175 | 857 | 60 | 23 | 126 |
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 11 | 21 | 105 |
| 0:50.3 | 400 | 2:05.7 | 176 | 858 | 12 | 24 | 121 |
| 0:49.9 | 600 | 2:04.7 | 180 | 865 | 12 | 24 | 130 |
| 0:49.5 | 800 | 2:03.7 | 185 | 872 | 12 | 24 | 133 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 997 | 13 | 27 | 141 |
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Workout Graph
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