Richard Longland 5000m row
5,000m
Meters
24:38.0
Time
2:27.8
Pace
273
Calories
95
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
August 22, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.0 | 5,000m | 2:27.8 | 108 | 673 | 23 | 95 |
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 22 | 91 |
| 4:51.7 | 2,000m | 2:25.8 | 113 | 688 | 24 | 96 |
| 4:51.5 | 3,000m | 2:25.7 | 113 | 689 | 24 | 94 |
| 4:51.5 | 4,000m | 2:25.7 | 113 | 689 | 24 | 98 |
| 4:57.9 | 5,000m | 2:28.9 | 106 | 664 | 24 | 96 |
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Workout Graph
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