Richard Longland 5000m row
5,000m
Meters
24:44.6
Time
2:28.4
Pace
273
Calories
99
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
August 22, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.6 | 5,000m | 2:28.4 | 107 | 668 | 23 | 99 |
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 22 | 92 |
| 4:59.5 | 2,000m | 2:29.7 | 104 | 658 | 24 | 94 |
| 4:58.2 | 3,000m | 2:29.1 | 106 | 663 | 24 | 96 |
| 5:00.4 | 4,000m | 2:30.2 | 103 | 655 | 23 | 96 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 23 | 119 |
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Workout Graph
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