Richard Longland 5000m row
5,000m
Meters
24:57.5
Time
2:29.7
Pace
272
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
August 23, 2022 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.5 | 5,000m | 2:29.7 | 104 | 658 | 23 | 99 |
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 22 | 96 |
| 4:59.4 | 2,000m | 2:29.7 | 104 | 659 | 23 | 96 |
| 4:57.1 | 3,000m | 2:28.5 | 107 | 667 | 23 | 100 |
| 4:55.7 | 4,000m | 2:27.8 | 108 | 672 | 24 | 99 |
| 4:55.1 | 5,000m | 2:27.5 | 109 | 674 | 24 | 104 |
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Workout Graph
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