Richard Longland 5000m row
5,000m
Meters
25:19.8
Time
2:31.9
Pace
270
Calories
99
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
August 23, 2022 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.8 | 5,000m | 2:31.9 | 100 | 643 | 23 | 99 |
| 5:26.1 | 1,000m | 2:43.0 | 81 | 577 | 22 | 88 |
| 5:08.7 | 2,000m | 2:34.3 | 95 | 627 | 23 | 94 |
| 5:10.0 | 3,000m | 2:35.0 | 94 | 623 | 23 | 93 |
| 5:01.6 | 4,000m | 2:30.8 | 102 | 651 | 24 | 102 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 25 | 119 |
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Workout Graph
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