Richard Longland 5000m row
5,000m
Meters
24:27.5
Time
2:26.7
Pace
276
Calories
98
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
August 24, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.5 | 5,000m | 2:26.7 | 111 | 681 | 23 | 98 |
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 22 | 94 |
| 4:51.7 | 2,000m | 2:25.8 | 113 | 688 | 23 | 97 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 24 | 101 |
| 4:53.6 | 4,000m | 2:26.8 | 111 | 680 | 24 | 101 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 24 | 99 |
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Workout Graph
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