Richard Longland 5000m row
5,000m
Meters
24:43.3
Time
2:28.3
Pace
274
Calories
100
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
August 24, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.3 | 5,000m | 2:28.3 | 107 | 669 | 23 | 100 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 23 | 93 |
| 4:57.6 | 2,000m | 2:28.8 | 106 | 665 | 24 | 101 |
| 4:55.3 | 3,000m | 2:27.6 | 109 | 674 | 24 | 97 |
| 5:01.4 | 4,000m | 2:30.7 | 102 | 651 | 24 | 95 |
| 4:47.5 | 5,000m | 2:23.7 | 118 | 705 | 24 | 114 |
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Workout Graph
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