Richard Longland 5000m row
5,000m
Meters
24:51.4
Time
2:29.1
Pace
273
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
August 25, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.4 | 5,000m | 2:29.1 | 106 | 663 | 23 | 105 |
| 5:16.2 | 1,000m | 2:38.1 | 89 | 604 | 23 | 97 |
| 4:57.3 | 2,000m | 2:28.6 | 107 | 666 | 23 | 104 |
| 4:51.8 | 3,000m | 2:25.9 | 113 | 687 | 24 | 106 |
| 4:56.1 | 4,000m | 2:28.0 | 108 | 671 | 24 | 106 |
| 4:50.0 | 5,000m | 2:25.0 | 115 | 695 | 25 | 116 |
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Workout Graph
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