Richard Longland 5000m row
5,000m
Meters
24:16.9
Time
2:25.6
Pace
278
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
August 25, 2022 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.9 | 5,000m | 2:25.6 | 113 | 689 | 23 | 114 |
| 5:21.3 | 1,000m | 2:40.6 | 84 | 590 | 22 | 102 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 24 | 110 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 24 | 116 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 24 | 115 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 25 | 131 |
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Workout Graph
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