Richard Longland 5000m row
5,000m
Meters
21:57.1
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 133 |
September 14, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.1 | 5,000m | 2:11.7 | 153 | 827 | 25 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 24 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 27 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 26 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 25 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.