Richard Longland 5000m row
5,000m
Meters
21:34.4
Time
2:09.4
Pace
305
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 135 |
October 16, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.4 | 5,000m | 2:09.4 | 161 | 855 | 24 | 141 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 24 | 133 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 26 | 139 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 25 | 143 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 25 | 140 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 25 | 154 |
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Workout Graph
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