Richard Longland 5000m row
5,000m
Meters
22:07.9
Time
2:12.7
Pace
299
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 133 |
October 25, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.9 | 5,000m | 2:12.7 | 149 | 814 | 25 | 118 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 25 | 106 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 26 | 120 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 26 | 117 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 25 | 112 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 26 | 137 |
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Workout Graph
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