Richard Longland 5000m row
5,000m
Meters
22:24.2
Time
2:14.4
Pace
301
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 133 |
October 26, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.2 | 5,000m | 2:14.4 | 144 | 795 | 24 | 128 |
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 20 | 103 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 25 | 121 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 26 | 132 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 26 | 135 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 27 | 151 |
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Workout Graph
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