Richard Longland 1000m row
1,000m
Meters
4:00.0
Time
2:00.0
Pace
63
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 134 |
October 26, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 149 |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 24 | 133 |
| 0:46.8 | 400m | 1:57.0 | 219 | 1052 | 28 | 149 |
| 0:49.3 | 600m | 2:03.2 | 187 | 943 | 28 | 153 |
| 0:49.7 | 800m | 2:04.2 | 182 | 927 | 29 | 152 |
| 0:45.8 | 1,000m | 1:54.5 | 233 | 1102 | 30 | 159 |
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Workout Graph
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