Richard Longland 5000m row
5,000m
Meters
21:09.9
Time
2:06.9
Pace
312
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 135 |
November 01, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.9 | 5,000m | 2:06.9 | 171 | 888 | 26 | 133 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 25 | 114 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 27 | 129 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 27 | 126 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 27 | 139 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 27 | 157 |
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Workout Graph
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