Richard Longland 5000m row

5,000m

Meters

20:59.4

Time

2:05.9

Pace

314

Calories

141

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate27
Stroke Count566
Drag Factor133

November 17, 2022 17:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:59.4 5,000m 2:05.9 175 903 27 141
4:21.5 1,000m 2:10.7 157 838 25 120
4:03.9 2,000m 2:01.9 193 964 29 146
4:13.3 3,000m 2:06.6 172 892 28 140
4:16.2 4,000m 2:08.1 167 873 27 146
4:04.4 5,000m 2:02.2 192 960 27 155

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Workout Graph

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