Richard Longland 5000m row
5,000m
Meters
20:59.4
Time
2:05.9
Pace
314
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 133 |
November 17, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,000m | 2:05.9 | 175 | 903 | 27 | 141 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | 120 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 29 | 146 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 28 | 140 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 27 | 146 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 27 | 155 |
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Workout Graph
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