Richard Longland 5000m row
5,000m
Meters
21:19.3
Time
2:07.9
Pace
309
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 134 |
November 18, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.3 | 5,000m | 2:07.9 | 167 | 875 | 25 | 135 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 24 | 114 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 26 | 127 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 26 | 137 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 26 | 141 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 26 | 158 |
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Workout Graph
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