Richard Longland 5000m row
5,000m
Meters
21:26.4
Time
2:08.6
Pace
308
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 133 |
November 22, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.4 | 5,000m | 2:08.6 | 164 | 865 | 25 | 134 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 23 | 110 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 27 | 128 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 27 | 139 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 26 | 141 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 26 | 156 |
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Workout Graph
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