Richard Longland 5000m row
5,000m
Meters
22:21.6
Time
2:14.1
Pace
300
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 134 |
November 24, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.6 | 5,000m | 2:14.1 | 145 | 798 | 25 | 121 |
| 5:12.1 | 1,000m | 2:36.0 | 92 | 616 | 20 | 93 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 25 | 106 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 27 | 123 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 27 | 133 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 28 | 151 |
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Workout Graph
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