Richard Longland 5000m row
5,000m
Meters
21:32.6
Time
2:09.2
Pace
307
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 137 |
November 25, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.6 | 5,000m | 2:09.2 | 162 | 857 | 25 | 129 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 22 | 107 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 25 | 119 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 26 | 132 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 27 | 137 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 26 | 152 |
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Workout Graph
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