Richard Longland 5000m row
5,000m
Meters
21:47.1
Time
2:10.7
Pace
303
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 137 |
November 26, 2022 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.1 | 5,000m | 2:10.7 | 157 | 839 | 25 | 128 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 23 | 116 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 24 | 110 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 26 | 126 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 26 | 137 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 27 | 154 |
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Workout Graph
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