Richard Longland 30:00 row
6,856m
Meters
30:00.0
Time
2:11.2
Pace
415
Calories
121
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 135 |
November 28, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,856m | 2:11.2 | 155 | 832 | 26 | 121 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 24 | 101 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 27 | 113 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 27 | 118 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 | 128 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 | 145 |
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Workout Graph
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