Richard Longland 5000m row
5,000m
Meters
21:20.0
Time
2:08.0
Pace
310
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 140 |
November 29, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,000m | 2:08.0 | 167 | 874 | 25 | 133 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 23 | 117 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 26 | 118 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 27 | 134 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 26 | 142 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 26 | 157 |
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Workout Graph
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