Richard Longland 5000m row
5,000m
Meters
20:51.8
Time
2:05.1
Pace
315
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 139 |
November 30, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.8 | 5,000m | 2:05.1 | 178 | 914 | 26 | 136 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 24 | 117 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 27 | 134 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 28 | 132 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 27 | 142 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 27 | 159 |
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Workout Graph
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