Richard Longland 10000m row
10,000m
Meters
43:43.4
Time
2:11.1
Pace
606
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 1097 |
| Drag Factor | 139 |
December 01, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.4 | 10,000m | 2:11.1 | 155 | 833 | 25 | 128 |
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 24 | 112 |
| 8:50.9 | 4,000m | 2:12.7 | 150 | 815 | 25 | 120 |
| 8:42.4 | 6,000m | 2:10.6 | 157 | 840 | 26 | 127 |
| 8:39.9 | 8,000m | 2:09.9 | 159 | 848 | 25 | 131 |
| 8:19.9 | 10,000m | 2:04.9 | 179 | 917 | 26 | 151 |
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Workout Graph
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