Richard Longland 5000m row
5,000m
Meters
21:32.2
Time
2:09.2
Pace
307
Calories
123
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 138 |
December 02, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.2 | 5,000m | 2:09.2 | 162 | 858 | 24 | 123 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 19 | 101 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 24 | 118 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 28 | 122 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 26 | 131 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 27 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.