Richard Longland 5000m row
5,000m
Meters
22:05.7
Time
2:12.5
Pace
298
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 138 |
December 03, 2022 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.7 | 5,000m | 2:12.5 | 150 | 817 | 24 | 124 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 22 | 115 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 25 | 121 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 25 | 123 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 25 | 125 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 25 | 140 |
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Workout Graph
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