Richard Longland 5000m row
5,000m
Meters
23:12.6
Time
2:19.2
Pace
287
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 138 |
December 04, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.6 | 5,000m | 2:19.2 | 130 | 746 | 23 | 124 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 22 | 113 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 24 | 117 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 25 | 121 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 25 | 127 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 23 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.